Heart disease is one of the most common causes of death in the Western World. Strokes are linked to heart disease and there are some practical steps a person can take to reduce the risk. These suggestions will help reduce the risk of experiencing a stroke but should never replace the advice of a licensed medical doctor. Individuals who suffer strokes may require a considerable amount of care and be required to wear compression socks for the rest of their life. These compression socks are used to help maintain proper blood flow from the legs.
Know the Risk Factors
An ounce of prevention is worth a pound of cure so it would be wise to review the risk factors associated with strokes so you can determine whether you fall into that category.
- Smoking tobacco is one of the most common causes of heart disease and stroke. If you are a smoker you really should consider quitting. Not only is the addiction expensive, it is wreaking havoc on your health. Individuals who quit smoking will begin to reduce the risk of heart disease and stroke very quickly.
- Obesity is another leading cause of stroke and a host of other health problems. Being overweight is a serious medical condition that requires immediate attention if an individual wants to reduce the risk of suffering a stroke. If a person is overweight their heart has to pump harder to move the body around. Since the heart is pumping harder, it leads to hypertension (high blood pressure). This increased pressure inside the blood vessels can put an individual at an increased risk of suffering a stroke.
- Family History. If you have a family history of stroke then you would need to get screened often by your family physician to make sure you are not at falling into any of the other risk factors. A potential risk factor would be having high amounts of LDL (bad cholesterol) in your blood. Even if you feel healthy there could be problem lurking so you cannot skip going to the doctor to get screened.
Stacking the Odds in Your Favor
We have touched on some of the most common risk factors that are associated with causing a stroke. It is time to look at how we can stack the odds of not getting a stroke in your favor.
- Eat healthy and get active. A primary reason people develop cardiovascular disease is due to a lack of exercise and poor eating habits. The human body was designed to move so if you lead a sedentary lifestyle, it can negatively impact the quality of your life. By giving your food proper nutrition the risk of developing illnesses like Type-2 Diabetes which puts a person at increased risk of having a stroke.
- Limit alcohol consumption is another way to reduce the risk of having a stroke. Alcohol abuse over a prolonged period of time can put an individual at an increased risk of stroke.
Individuals who are concerned about suffering from a stroke should take proactive measures now before they pass the proverbial point of no return.